Training at Clutch

Kwik Fit

Strength and Conditioning &

Personal Training

Kwik Fit has over 8 years of dedicated work with Teams and Players

Baseball specific training is available to athletes and as an optional add on to team packages. Professional machines, weights, and bands allow for circuit training with a personal conditioning coach.

Cognitive Fitness for Athletes

Training visual skills, reaction time, processing speed, and emotion regulation during athletic performance.

Book your team for sessions or join one of our clinics.

Sean Light Pitching Lessons

Kingston’s Premier Pitching Coach, Sean Light, is offering lessons and small group clinics at Clutch.

Girls with Game Clinics

Kingston has led the way in promoting girls playing ball. This past season, Kingston hosted and won the first Eastern Canadian Girls Championship. Now, the co-captains of that team, Georgia Lyon & Stella Bowie, are giving back, trying to grow the game for the next wave of girls who want to play. The Girls with Game clinic will focus on developing fundamentals of the game, learning how to thrive as an athlete in girls and open competitive sports, and having fun.

Baseball and Softball

Open to girls age 6-12